Monday, March 1, 2010: The Food-Mood Connection, a Live Free Workshop

by Simla on January 31, 2010

Delicious Health invites you to:

“The Food-Mood Connection:

How to Manage Your Mood Through Food

A complimentary workshop in downtown San Francisco
presented by Simla Somturk Wickless, MBA, CHC, CNE, founder of Delicious Health

DATE: Monday, March 1, 2010

TIME: 6 – 7:30 PM Pacific

LOCATION: 169 Steuart Street (between Mission & Howard), San Francisco, CA 94105

FEE: FREE! Nada. Zip. Courtesy of the YMCA.

RSVP REQUIRED: Click here to RSVP. Our previous event sold out, so don’t wait.

Join me, Simla Somturk Wickless, health, nutrition & lifestyle expert and founder of Delicious Health, at the beautiful YMCA Embarcadero, for a brand new workshop!

Ever grapple with unpleasant emotions and wish you could just feel better already? How about the winter blues? You may have more control over your emotions and moods than you think. And it could be through something you already do every day, all day long:  Eat.

Emotions and moods are generated mostly by your brain and a collection of chemicals, including neurotransmitters (brain chemicals) and hormones. What you eat affects your body’s ability to regulate your emotions in two ways: (1) the right foods supply the raw materials needed to build these chemicals and hormones; and, (2) the wrong foods actively deplete these same raw materials because your body also uses these chemicals to protect your body against the harmful effects of poor quality foods and other toxins.

At this workshop, you’ll discover:

We hope to see you at this free event.

Space is limited and our last event sold out, so you may want to…

RSVP HERE to reserve your spot today.

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